Glycogen is the storage molecule of glucose in animals, similar to how starch is the storage form of carbohydrate in plants. It is a...

Many controversies exist regarding carbohydrates. Are they healthy and are they optimal for performance?

Most people don't need to concern themselves with the concept of protein timing due to the fact that they will naturally consume adequate...

Both athletes and non-athletes must obtain an adequate amount of protein. For non-athletes protein is required for lots of basic health...

The first step in protein breakdown is to change the shape of protein, but not its primary structure. Factors such as temperature, pH,...

There are 3 primary energy systems. Each system is constantly being used, however each plays a different role depending on the...

The control of appetite is closely regulated by specific hormones including leptin and ghrelin.

The majority of energy consumed is used for fuel to support and maintain normal body functions, like temperature regulation

The first law of thermodynamics states that energy can be transformed from one form to another, but cannot be created nor destroyed.

Yes, energy comes from the food we eat, but the primary source of food to sustain life on Earth comes from the sun

Dietary choices and preferences are heavily dependent on the complex biological structure of individuals.

Development of food choice behavior's is a complex process that evolves over time.

Health is a state of being and refers to objective states of physical, mental and social well-being, whereas wellness encompasses lifestyle