Storing Carbohydrates (Part 2)
Glycogen is the storage molecule of glucose in animals, similar to how starch is the storage form of carbohydrate in plants. It is a...
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Jul 10, 20232 min read
Carbohydrates (Part 1)
Many controversies exist regarding carbohydrates. Are they healthy and are they optimal for performance?
Jul 3, 20232 min read
Protein Timing for Optimal Muscle Building
Most people don't need to concern themselves with the concept of protein timing due to the fact that they will naturally consume adequate...
Jun 26, 20232 min read
Protein Dietary Needs
Both athletes and non-athletes must obtain an adequate amount of protein. For non-athletes protein is required for lots of basic health...
Jun 19, 20232 min read
Protein Digestion, Absorption, and Function
The first step in protein breakdown is to change the shape of protein, but not its primary structure. Factors such as temperature, pH,...
Jun 12, 20231 min read
Energy System Usage
There are 3 primary energy systems. Each system is constantly being used, however each plays a different role depending on the...
May 29, 20231 min read
How Ghrelin and Leptin Work in the Body
The control of appetite is closely regulated by specific hormones including leptin and ghrelin.
May 22, 20231 min read
Components of Daily Expenditure
The majority of energy consumed is used for fuel to support and maintain normal body functions, like temperature regulation
May 15, 20231 min read
First Law of Thermodynamics
The first law of thermodynamics states that energy can be transformed from one form to another, but cannot be created nor destroyed.
May 7, 20231 min read
How Energy Gets Into Food
Yes, energy comes from the food we eat, but the primary source of food to sustain life on Earth comes from the sun
May 1, 20231 min read
Biological Influences Affect Food Choices
Dietary choices and preferences are heavily dependent on the complex biological structure of individuals.
Apr 24, 20231 min read
What Determines Food Choices?
Development of food choice behavior's is a complex process that evolves over time.
Apr 17, 20231 min read
6 Dimensions of Wellness
Health is a state of being and refers to objective states of physical, mental and social well-being, whereas
wellness encompasses lifestyle
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