Many controversies exist regarding carbohydrates. Are they healthy and are they optimal for performance?

Most people don't need to concern themselves with the concept of protein timing due to the fact that they will naturally consume adequate...

The first step in protein breakdown is to change the shape of protein, but not its primary structure. Factors such as temperature, pH,...

The first law of thermodynamics states that energy can be transformed from one form to another, but cannot be created nor destroyed.

Dietary choices and preferences are heavily dependent on the complex biological structure of individuals.

Development of food choice behavior's is a complex process that evolves over time.