Carbohydrates (Part 1)
Many controversies exist regarding carbohydrates. Are they healthy and are they optimal for performance?
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Jul 3, 20232 min read
Protein Timing for Optimal Muscle Building
Most people don't need to concern themselves with the concept of protein timing due to the fact that they will naturally consume adequate...
Jun 19, 20232 min read
Protein Digestion, Absorption, and Function
The first step in protein breakdown is to change the shape of protein, but not its primary structure. Factors such as temperature, pH,...
May 15, 20231 min read
First Law of Thermodynamics
The first law of thermodynamics states that energy can be transformed from one form to another, but cannot be created nor destroyed.
May 1, 20231 min read
Biological Influences Affect Food Choices
Dietary choices and preferences are heavily dependent on the complex biological structure of individuals.
Apr 24, 20231 min read
What Determines Food Choices?
Development of food choice behavior's is a complex process that evolves over time.
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