Protein Timing for Optimal Muscle Building
Most people don't need to concern themselves with the concept of protein timing due to the fact that they will naturally consume adequate...
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Jun 19, 20232 min read
Protein Digestion, Absorption, and Function
The first step in protein breakdown is to change the shape of protein, but not its primary structure. Factors such as temperature, pH,...
May 29, 20231 min read
How Ghrelin and Leptin Work in the Body
The control of appetite is closely regulated by specific hormones including leptin and ghrelin.
May 1, 20231 min read
Biological Influences Affect Food Choices
Dietary choices and preferences are heavily dependent on the complex biological structure of individuals.
Apr 17, 20231 min read
6 Dimensions of Wellness
Health is a state of being and refers to objective states of physical, mental and social well-being, whereas
wellness encompasses lifestyle
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